向阳而生，做一个温暖的人，享受京尚纯陶瓷养生锅美食快乐 秋天到了，这份养生攻略请收好

向阳而生，做一个温暖的人，享受京尚纯陶瓷养生锅美食快乐 秋天到了，这份养生攻略请收好， 

向阳而生，做一个温暖的人，享受京尚纯陶瓷养生锅美食快乐

一个人真正炫耀的东西，是善良，是教养，是包容，是见过世面的涵养，向阳而生，做一个温暖的人，不卑不亢清澈善良。——《杨绛传》

风里已经有了秋天的味道，瓜果菜蔬，新鲜美味，我们一起享受秋天吧，享受有京尚纯陶瓷养生锅的美食快乐！

生命是我们唯一的财富，很多人用唯一财富换来了无常的物质、钱财、和名誉，最后一切都归于无常。喜欢吃美食的快乐，都是地地道道的食肉者，一天离开肉都受不了，而且还必须是炖肉这种横菜。其实，说起炖肉，比炒菜更简单，而且很快手，调味料标准用量，火候不需要那么严格、精准，用京尚纯陶瓷养生锅小火慢炖，三五个小时，香味就慢慢飘出来，然后那香味就弥漫了整个房间，甚至于整个楼道，都是饭菜的香味，尤其秋冬天的时候，在暖暖的厨房里炖一锅肉，窗户上都蒙上了一层的水汽，感觉一下把寒冷阻挡在了窗外，家的温暖舒适一下就让人有了温暖和踏实感！

我们的经验就是，如果你下定决心享受生活，你几乎总是能够享受生活。玉米山药排骨汤用京尚纯陶瓷养生锅熬煮出来清新美味，营养丰富，最适合这天气滋养身心了！

熬煮玉米山药排骨汤，准备好材料，新鲜的玉米、山药、胡萝卜、红枣和排骨，玉米含有丰富的纤维素，清甜的口感还可以延缓衰老，同时可以促进我们人体维生素和钙的吸收，排骨更含有丰富的优质骨胶原和蛋白质，红枣补气养血养心，经常煲些滋补的浓汤，有很好的滋补功效！

岁月里所有的奔忙，都值得被时光犒赏，兜兜转转，总会和美好相遇，好好生活，把握今日的小幸运，对于做饭这件事，必须乐在其中的，在我看来不是谁为谁做了多少顿饭，而是和爱的人一起分享着吃的快乐，我们都凡人，就要过着充满人间烟火的日子，粗菜淡饭最养人了，只要厨房里有京尚纯陶瓷养生锅，番茄炒鸡蛋、手撕包菜、肉末黄豆芽炒韭菜、酸辣土豆丝、红烧排骨、宫保鸡丁等，用心做美食的快乐，都在这样的一口全能健康滋养身心的锅！

人人都爱吃的糖醋排骨，用京尚纯陶瓷养生锅做出来，小火慢炖到排骨酥烂 ，有些嚼劲，汁水收得很干，糖浆包裹着排骨，酸甜很浓郁的，干香滋润，色泽红亮，酸甜醇香，好吃到停不下来！

这一天，只要是睡够了，不头疼，眼睛清明，肩颈没啥不舒服，还能吃自己喜欢的美食，就感觉是生活在天堂。其他的，都是锦上添花！

发布于：北京


秋天到了，这份养生攻略请收好

天气转凉，一叶知秋。如何在秋天拥有一个健康的身体，下面这些养生注意事项可要记牢哦。

饮食上的“三要”和“两不”

吃润肺食物。中医说，秋天人体的肺气最旺，干燥最伤肺。秋天养肺最简便的方法就是多喝水。你也可以按中医饮食疗法吃一些润肺食物，比如梨、山药、甘蔗和鸭肉。

Do eat moist food. According to traditional Chinese medicine, autumn corresponds to the lungs of the human body. The lungs are especially vulnerable to the influence of dryness. The most convenient and easy way to nourish lungs in autumn is to drink more water. In addition, you can adopt the diet therapy of traditional Chinese medicine, eating some food with moisture, like pear, yam, sugar cane and duck meat.

吃容易消化的食物。因为在漫长的炎夏吃了太多生冷食物，人的脾胃功能变弱了。所以在秋季应该让你的脾胃休养一下。比如，你可以吃一些容易消化的有营养的食物，比如鱼、红豆、莲藕和海藻。

Do have digestible food. People's spleen and stomach functions are weakened because of the raw and cold food they had during the long, hot summer. So in autumn, you should give your spleen and stomach a rest. For example, you can choose some nutritious food that is easy to digest, such as fish, red bean, lotus root and kelp.

补充维生素。维生素在人体的免疫系统中扮演重要的角色。人体在抵抗外界疾病入侵时，维生素能保持免疫细胞的数量和活力。建议你吃大量富含维生素C的新鲜蔬菜水果，比如猕猴桃和橘子。

Do take vitamin supplements. Vitamins play an important role in the body's immune system. The number and vitality of immune cells are related to vitamins when the body resists foreign invasion. It is recommended that you eat plenty of fresh vegetables and fruits rich in vitamin C, such as kiwi and oranges.

不要吃刺激性食物。在秋天，人体抵抗力大大降低，因此人们应该少吃刺激性食物，比如辛辣生冷食物，此类食物会引发胃溃疡和肠炎。

Don't eat irritating food. In autumn, the immune function of the human body will be significantly weakened, people should eat less irritating food, like spicy food and cold food, which could cause some ulcers and inflammation in the intestinal tract.

不要吃太多补品。有些人选择吃补品来增强免疫力。但吃太多补品对人体来说是负担。

Don't take too many health tonics. Some people choose to take tonics to improve their immune system in autumn. But that can be too much burden for human body.

秋季养阴要早睡

睡眠是人们恢复体力，保障健康，提高免疫力的重要方式。秋季天气凉爽，有助于人们安眠。

Sleep is important for people to restore their physical strength, ensure their health and enhance their immunity. The autumn weather is cool and suitable for a good night's sleep.

因此，在秋季，建议晚上9点睡觉，或在11点前入睡。按中医的说法，秋季属阴。人在子时（晚上11点到凌晨1点）阳气最弱，阴气最足。所以如果你在这个时间段睡觉可以养阴，并拥有优质睡眠。

Therefore, in autumn, it is suggested that you go to bed at 9 pm, or try to fall asleep before 11 o'clock. According to traditional Chinese medicine, autumn represents yin. Yang Qi, the Yang spirit, is deficient and Yin Qi, the Yin spirit, is the most abundant at Zishi (11 pm – 1 am). So if you sleep at that time, you can nourish yin while having a sound sleep.

我们通常建议每个人每天睡8个小时，体弱者和病人应该适当增加睡眠时间。

People are usually recommended to sleep at least 8 hours every day, and those who are physically weak and sick should appropriately increase sleep time.

高强度和低强度锻炼结合

秋天到了，为了保证一整天都精力充沛，最好每周做两到三次高强度运动，佐以几次低强度的健身锻炼，比如瑜伽、走步或承重训练。就算你不累，随意伸展一下四肢也会让你感觉放松一些。

To stay energetic throughout the day in autumn, it is an ideal way to do two or three high-intensity exercises a week, with low-intensity fitness workouts, such as yoga, walking or weight-bearing training, in between. Even if you are not tired, you will feel relaxed if you have a few limb stretches.

来源：中国日报网英语点津

编辑：陈丹妮?